Integrative wellness practitioner
Regulate your systemOpen your heartExpand your life
A space where ancient wisdom, positive psychology and embodied practice guide you back to your power.
Breathe with me
Before anything else, breathe
Follow the movement: breathe in for 5 counts, out for 5 counts. A few rounds are enough for your system to start settling.
Choose your visual
About me
Welcome, I'm Illona
My passion is to understand human beings: our interconnectedness, what forges and fuels behaviours, and what triggers our actions. Through trainings and retreats, I create spaces where people feel seen, heard and valued.
Since 2016, I have guided students with warmth and curiosity, through a playful, grounded, heart-led approach where self-inquiry becomes a tool for real transformation.
Each of us carries unique gifts. Part of my work is reminding you of yours, and supporting you in living them fully.
Teacher trainings · Sicily & France
Trainings
Are you drawn to the quieter, deeper side of yoga? You seek to understand fascia, meridians and emotional release in practice? Join us.
- 30 h Embodied Teacher Training →28 Apr – 2 May 2027 · Floripa, Sicily · max 8 participants
- 50 h Yin Teacher Training In the making28 Sept – 3 Oct 2027 · France · max 12 participants
- 70 h Yin & Nervous System Teacher Training →8–17 Oct 2027 · Floripa, Sicily · max 12 participants
In Crans-Montana, Sion or online
Private sessions
Personalised mind-body sessions: yoga, breathwork, TCM-inspired wellbeing and positive psychology, shaped around where you are today.
Online event · every full moon
Full Moon Reunion
An online gathering to pause, breathe and set your intentions together, wherever you are in the world.
Your access link is emailed to you as soon as you've paid.
Newsletter
The Fullmoonsletter
A letter at each full moon: inspiration, practices and news of retreats, before anyone else.
One letter per full moon. Unsubscribe anytime.
Kind words
“This training came at exactly the moment I was wondering how to deepen my yoga and improve my teaching skills, and in the end it was so much more than that. So much value and depth, plus a beautiful circle to grow together and support each other. I can’t express how grateful I am simply for having crossed your path, and for the sharing and teachings. Thank you for making this world a better place.”
“You host the best retreats! Thank you for transforming me once again. Isabel and I absolutely loved the retreat, and she even said she was transformed. You really are special.”
“Your soul, your energy, your smiles, your positivity and, above all, your love in everything you do is incredible. You are an incredible gift.”
“Thank you for the beauty and wisdom you share, with lightness, humour, passion and creativity. On top of the classes, I loved discovering SUP yoga, practising inversions, chanting mantras and having inspiringly deep conversations with you!”
“I love your teaching and the way you communicate with your students. You’re bringing love and peace into this planet.”
“Thank you so much for everything. You’re truly an inspiration to me, and I will take home a lot of your energy. That is the greatest gift a human can give to another. Thank you for being you.”
“Your training still vibrates in me, and I carry it with me in every class. I’m so grateful to learn from you. You are an exceptional teacher!”
“You really make the difference for me every time. I have been so happy to practise with you.”
“Illo, I’d like to thank you from the bottom of my heart for sharing with us, with love and presence, what moves you. These two days rekindled my inner fire and my wish to teach.”
“Thank you for everything you are, spreading love everywhere you go. You have truly been an inspiration to me all these years, and I am so deeply grateful our paths have crossed.”
“Being around you was really inspiring! I really look up to you and the way you hold yourself.”
“You are amazing! Thank you for being part of my path.”