Flow into Fall

Gastronomy + movement

WhereNear Stresa, Italy

When23–26 Sept 2027

Length4 days · 3 nights

GroupMax 8 participants

Email me to book

A shared retreat brunch table with homemade bread, tart and seasonal dishes

Slowing down, turning inward and preparing ourselves for the more introspective season ahead.

Four days of rest, balance and renewal, inspired by seasonal living in Traditional Chinese Medicine. Here, rest is not an afterthought. It is the foundation.

Autumn is the season of the lungs and large intestine, and of the spleen and stomach. Together we explore gut health, the immune system, emotional release and food as medicine, through yoga, meditation, breathwork and cooking, around whole, locally sourced food.

Expect real conversations, shared meals and a small group of 8, so everyone is seen and heard.

What you'll experience

Yoga & breathworkMorning sessions, Yin Yoga and evening Sleep Yoga to regulate your system.

Food as medicineA fermentation workshop and a cooking class on the gut-brain connection.

Rest & integrationFree time, a walk in the hills, a sound bath and a closing ceremony.

The programme

The programme is being built. Check back soon.

Two participants relaxing in hanging chairs in the retreat lounge

The venue

Seraj Country Home

Two houses in the hills above Lake Maggiore, near Stresa. Classic interiors with rustic charm, lush gardens, olive groves and views over the lake and the mountains.