Discover Your
Inner Potential
Everything you are looking for is already within you! This is a space dedicated to helping you unlock your true potential and discover the magic that lies within. Join us on a transformative journey of self-exploration and personal growth. Dive into our retreats held all over Europe and tap into the power of creating your desired life. Let's embark on this incredible adventure together!
Holistic Retreats
Welcome to our wellness retreat – a unique blend of Yoga, Psychology, Emotional Balancing, and Holistic Nutrition, crafted to elevate your well-being.
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Expert Instructors
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Customised Programs following the Traditional Chinese Medecine calendar
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Personalized Guidance
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Beautiful Destinations & Groups
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360° Dive Into Wellbeing
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Supportive Community
Hi team
Welcome to my space.
My name is Illona and my passions are to understand why we do what we do, and how we do it while having fun and enjoying being alive!
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I choose to show up as a practitioner of wellbeing to spread love, peace and harmony, so we can all move toward something that is in better alignement with ourselves. I truly believe that each of us have unique gifts to offer and mine has been in reminding people how valuable and powerful they are.
I enjoy the setting of retreats in beautiful location to remind ourselves of beauty and to have time to implement thriving mechanisms
My Story
Embarking on the transformative journey of Yoga Teacher Training in 2016 was my deliberate choice to resist societal pressures, before truly understanding and connecting with myself.
My destination was Bali, Ubud, where I immersed myself in a 200-hour yoga teacher training, an experience that unexpectedly unfolded into a profound 350-hour exploration of both emotional and physical dimensions. That empowered me with shadow work, discovering my limits and embracing myself resulting in a profound personal metamorphosis.
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Post-training, my path became clear—I sought to deepen my self-awareness and honor my body through the study of Holistic Nutrition and Yoga. My journey continued in 2017, relocating to Melbourne, Australia, where I pursued a diploma in Positive Psychology while embarking on Southeast Asian and Oceania travels to enrich my life's education. Committed to holistic well-being, I moved back to Switzerland where for three years I embraced a "normal life," incorporating continuous education in areas such as Energy Healing, personal development, and self-help practices. Each experience propelled me forward, affirming that the journey of evolution is eternal, echoing the words of Becca Lee: "I am forever becoming."
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Yearning for adventure, I chose not to settle and, in pursuit of my passion, began a nomadic lifestyle—conducting holistic retreats, teaching physical and online classes, and developing leadership training programs. This dynamic existence fuels my love for learning, sharing discoveries, and, above all, relishing diverse experiences.
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In my perpetual quest for knowledge and a commitment to better serve others, I've recently embraced a new educational chapter with AOM School, delving into Traditional Chinese Medicine. Integrating ancient healing practices, I aim to empower those I work with by offering a holistic perspective on well-being.
As my journey unfolds, I find myself navigating between Europe and Mauritius Island.
Stay connected by joining my WhatsApp group, where I share the latest updates.
For those curious about my whereabouts, you can catch me during summer months at Floripa and explore PlayPauseBe's online trainings.
If you seek mentorship on transformative practices, explore my offerings and let's embark on this journey together.
& More
Practicing gratitude is wiring your brain for success. Once per year, we come together on a WhatsApp group to practice and grow.
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With PlayPauseBe we teamed up to propose to you some well detailed courses on alignements, breathe and inversions.
P.O.M is a wellness festival born out of a desire to raise consciousness on self and outer-self aspects
Check out my foodie instagram page for some inspiration!
For the ones who wishes to dive into self studies